The SHOP | The CAFE

Classes and Events

Here you will find a calendar of all our up-coming events.

Monday Morning Beginners Yoga with Sam

07:45 - 08:45

Every Monday Morning in The 8th Day Cafe

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This beginner class is based on the Hatha principles of yoga. Hatha is one of the oldest forms of yOGa. “Ha” means Sun and “Tha” means moon. Is that relevant? You decide!

This class is suitable to any and all ability levels. If you are very new to movement then there will be modifications available and we will move at the pace of the slowest in the class. It is not a flow class so pauses and moments of rest and reflection are welcome and encouraged. If you want to come, lie down, listen and breathe then you are more than welcome to.

To find out more about Sam or book your space, visit Sam’s site here

 

Monday Evening Relaxing Yoga with Ana

18:00 - 19:00

Every Monday Evening in The 8th Day Cafe

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“On Mondays we will meet on the cafe area from the amazing 8th Day shop.

Set up your mat, look around you – YOU ARE SAFE!

You don’t need to be able to put your feet behind your head. You don’t need to do meditation 30 minutes a day. Do you know what you need to come to our classes?

Put your phone on airplane mode. Bring an open mind and heart, and let’s go.

We will set an intention for our class and we will bring some movement to our body. We will get more familiar with each other and with the poses, we will laugh and move!”

To find out more about Ana or book your space, visit Ana’s site here

 

Tuesday Morning Yoga

No classes coming up

Unfortunately Skye will no longer be teaching classes in Manchester.
If you are a qualified yoga teacher and interested in teaching a Tuesday morning class, please get in touch events@8thday.coop

More details...

Wednesday Evening Meditation with Jimmey

18:00 - 19:00

Every Wednesday Evening in the 8th Day Cafe

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Join us in a relaxing beginners meditation class with Jimmey from Kadampa Meditation School Manchester.

We will explore subjects such as self care and dealing with anxiety in these guided meditations and talks.

Visit Kadampa’s page for more information about individual sessions here. You can also book your place through their site or pay on the door.

Suggested cost £6

 

Our History

Did you know Eighth Day has been around since 1970? We’ve been through lots of changes, hundreds of staff and several buildings since those early days. You can find out more about the history of our co-op.

Gallery

Take a look here at the events and people who have helped shape our business over the past 50 years.

The Cafe

Our plant based cafe provides a full range of nourishing meals, tasty snacks and drink options to keep you sustained throughout the day.

About Us

We are a 100% Vegetarian Health Food Store and Café, one of the longest running Worker Co-operatives in the North West. We stock over 5,000 lines and offer a wide range of organic, vegetarian and vegan products, including nutritional and herbal supplements and natural and organic skincare. Our Cafe offers freshly prepared and exciting vegetarian and vegan dishes inspired by foods from every continent. With a daily changing menu, you’re sure to find a dish you’ll love. We also offer space for local meet-up groups and venue hire for many types of events.

 

Contact Us

Address: The Eighth Day Co-operative Ltd
111 Oxford Road
Manchester
M1 7DU

Email: mail@8thday.coop

Telephone: (0161) 273 4878

 

 

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