8th Day Classes & Events

Monday Evening Relaxing Yoga with Ana

18:00 - 19:00

Every Monday Evening in The 8th Day Cafe

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“On Mondays we will meet on the cafe area from the amazing 8th Day shop.

Set up your mat, look around you – YOU ARE SAFE!

You don’t need to be able to put your feet behind your head. You don’t need to do meditation 30 minutes a day. Do you know what you need to come to our classes?

Put your phone on airplane mode. Bring an open mind and heart, and let’s go.

We will set an intention for our class and we will bring some movement to our body. We will get more familiar with each other and with the poses, we will laugh and move!”

Please bring your own mat if you have one – if not, we have spares.

To find out more about Ana or book your space, visit Ana’s site here

 

Wednesday Evening Meditation with Jimmey

18:00 - 19:00

Classes are paused for August and will resume Wednesday September 4th.

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Classes are paused for August and will resume Wednesday September 4th.

Join us in a relaxing beginners meditation class with Jimmey from Kadampa Meditation School Manchester.

We will explore subjects such as self care and dealing with anxiety in these guided meditations and talks.

Visit Kadampa’s page for more information about individual sessions here.

Please arrive 5 minutes before the session starts.

Pay on the door, suggested cost £6.