Monday Morning Beginners Yoga with Sam

This beginner class is based on the Hatha principles of yoga. Hatha is one of the oldest forms of yOGa. “Ha” means Sun and “Tha” means moon. Is that relevant? You decide!

This class is suitable to any and all ability levels. If you are very new to movement then there will be modifications available and we will move at the pace of the slowest in the class. It is not a flow class so pauses and moments of rest and reflection are welcome and encouraged. If you want to come, lie down, listen and breathe then you are more than welcome to.

To find out more about Sam or book your space, visit Sam’s site here

 

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Our History

Did you know Eighth Day has been around since 1970? We’ve been through lots of changes, hundreds of staff and several buildings since those early days. You can find out more about the history of our co-op.

Gallery

Take a look here at the events and people who have helped shape our business over the past 50 years.

The Cafe

Our plant based cafe provides a full range of nourishing meals, tasty snacks and drink options to keep you sustained throughout the day.